Getting Rid of Garlic Breath
Introduction
Garlic is a healthy addition to many dishes, but its strong odor can linger on your breath long after you've finished eating. If you're looking for ways to get rid of garlic breath, there are a few simple steps you can take.
Chew Parsley, Mint, or Sage
The essential oils in these herbs can help to neutralize the garlic odor. Simply chew a few leaves of parsley, mint, or sage after eating garlic.
Eat Apples or Spinach
Apples and spinach contain compounds that can help to break down the sulfur compounds that cause garlic breath. Eating an apple or a handful of spinach after eating garlic can help to reduce the odor.
Drink Milk
The proteins in milk can help to bind to the sulfur compounds in garlic, which can help to reduce the odor. Drinking a glass of milk after eating garlic can be an effective way to get rid of garlic breath.
Brush Your Teeth
Brushing your teeth with a toothpaste that contains fluoride can help to remove the bacteria that cause garlic breath. Be sure to brush your teeth thoroughly, especially around the back of your tongue.
Floss
Flossing can help to remove garlic particles that may be stuck between your teeth. This can help to reduce the odor.
Use Mouthwash
Mouthwash can help to kill the bacteria that cause garlic breath. Be sure to use a mouthwash that contains an antibacterial ingredient, such as chlorhexidine.
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